I began my yoga and pilates journey many years ago and I fell in love with it from the very first time; not only do I enjoy yoga and pilates but also how it makes me feel about myself and life. I have always believed that everything happens for a reason and I have learnt to reframe my perspective of obstacles to lessons that shape us and make us stronger and wiser. In 2014 I completed my 200hr Teacher training Certificate which then lead me to go on and take an Advance Dipolma in Yoga including yoga therapy and philosophy. Later I completed my teacher training in Pilates and Barre. I would like to pass on my knowledge and wisdom inspiring others who would want to improve their health and well being. To me yoga and pilates is more than just being flexible, strong and healthy it has given me balance between the mind, body and soul.