Lisa takes the time to truly meet you where you’re at - guiding you through mindful movement that builds strength, melts tension and supports a balanced lifestyle. Her blend of Pilates and Remedial Massage creates a therapeutic yet rejuvenating approach, helping you move with ease, feel supported and unwind in a space designed for genuine presence. With a calm, attentive presence, Lisa helps you reconnect with your body so each session feels both restorative and empowering. Outside the studio, she is a lover of all things netball & will never turn down a walk for coffee!