My name is Rachel and I'm a Pilates teacher, yoga teacher, doula and mentor. I had an off and on again relationship with yoga since my teens and it wasn't until my thirties that it really became a big part of my life. I wanted to learn as much as I could and so began my learning journey. I've gone on to do teacher trainings in vinyasa, family, yin and pre and postnatal yoga and recently completed my post graduate in yoga teaching. I am incredibly passionate about sharing the physical, mental, emotional and spiritual benefits of yoga and like to teach a style that is accessible to everybody using different variations and modifications rather than a case of one size fits all. I am also very passionate about supporting pre and postnatal women both on and off the mat by teaching and as a birth coach (doula). Yoga has had such a positive impact in my life which makes me want to share the many benefits with others.