In a world that often equates indulgence with lavish dinners, expensive vacations, and the latest tech gadgets, we have the opportunity – especially in these more challenging economic times – to redefine ‘indugence’. What if, instead of focusing on fleeting gluttony and material pleasures, we shifted our perspective towards nurturing our minds, bodies, and souls
In the vast canvas of life, there exists a simple yet profoundly effective tool that has the power to shape destinies, fuel ambitions, and unlock the gates to success. It’s not a magic wand or a secret incantation; it’s the humble act of writing down your goals. In this blog, we will learn about the
In the hustle and bustle of modern life, finding a sense of balance and calmness can feel like a distant dream. Amid the chaos, there exists a practice that not only nurtures the body but also the mind and soul— that practice is yoga. At Yogaharta, we understand the struggle of weaving a new routine
The Yoga practice of Asana! Why you should start your yoga asana practice today! If you’re looking for a simple and effective way to improve your physical,mental, and emotional health, look no further than the practice of yoga asana. Practising asana regularly can offer a wide range ofbenefits, from increased flexibility and strength to reduced

The practice of Self inquiry.

Hello fellow seekers of truth! In this blog, we delve into the practice of self-inquiry. Self-inquiry is a technique used to examine and gain insights into oneself, including one's thoughts, emotions, and behaviours, ultimately leading to self-realisation and liberation. This practice has been validated by scientific studies and can positively impact one's mental, emotional, and physical well-being. Self-inquiry can be practiced in various ways, such as asking oneself a series of questions. The benefits of self-inquiry are numerous, including increased self-awareness, reduced stress and anxiety, improved mental health, improved relationships, personal growth, and a greater sense of purpose along with enlightenment! We also explore the story of Ramana Maharishi, a self-realised sage who pursued the truth of his existence by asking himself the question "Who am I?". This blog will show you how the simple act of self-inquiry can lead you to profound and life-changing discoveries about yourself.
If you're looking for a simple and effective way to improve your physical, mental, and emotional health, look no further than the practice of asana. Practicing asana regularly can offer a wide range of benefits, from increased flexibility and strength to reduced stress and anxiety better, sleep and more stable energy and moods.
​Practicing yoga is a great way to improve your physical and mental health, and there are many different ways to do it. One option is to practice at home online, but there are many benefits to practicing yoga in a studio that can enhance your practice and deepen your experience. In this blog post, we’ll

What is an Infrared Sauna?

Did you know that Yogaharta has an infrared sauna? Yep, we have a sauna and a shower tucked away in a private corner of the wellness studio! Crazy right! And it’s the perfect way to relax and improve your health and wellness. Consider adding an infrared sauna to your weekly routine.  So, what exactly is
Ubuntu is an African word that describes a philosophy of “humanity”, this philosophy of ubuntu is used throughout many African countries and tribes with the word changing in pronunciation and spelling from one country and tribe to the next but one commonality remains the same, I am because we are. Meaning I am human because
It doesn't interest me what you do for a living. I want to know what you ache for and if you dare to dream of meeting your heart's longing.
So many people feel that using props means that they aren’t “achieving” the pose, or that blocks are just for beginners. So incredibly untrue!!! Blocks are for ALL of us! They are like your little superhero friend, swooping in when we need a little lift or support here and there.
Yasiin Bey (born Dante Terrell Smith; December 11, 1973), better known by his stage name Mos Def, is an American rapper, singer, actor and activist. One of the founders of the conscious rap movement, writing and rapping about god, society, government, freedom and universal truth, or as Yasiin states, universal law.  Yasiin Bey grew up

The 8 Limbs of Yoga – Explained

According to Patanjali’s Yoga Sutras, there is an eightfold path to liberation, known as 8 Limbs of Yoga, or ‘Ashtanga’ – “ashta” = eight | “anga” = limb

Hiranyagarbha

Hiraṇyagarbha (Sanskrit: हिरण्यगर्भः ; literally the 'golden womb' or 'golden egg', poetically translated as 'universal germ') is the source of the creation of the universe or the manifested cosmos in Vedic philosophy.

The Cultivation of Virtue

“Virtue: (Latin: virtus, Ancient Greek: ἀρετή "arete") is moral excellence. A virtue is a trait or quality that is deemed to be morally good and thus is valued as a foundation of principle and good moral being. Personal virtues are characteristics valued as promoting collective and individual greatness. In other words, it is a behavior that shows high moral standards. Doing what is right and avoiding what is wrong. The opposite of virtue is vice.” - Wikipedia.org

Dual Awareness

Dual awareness: the ability to be aware of the outer world and inner world simultaneously, due to the fact that nothing is separate and everything is present in the moment, this is possible. A very simple way to practice dual awareness is to focus on the breath, and while the awareness is on the breath, we become aware of the sounds that surround us.

Recipe: Vegan Choc Orange Brownies

Have you come along to our regular kirtan evenings and tasted Julie’s delicious choc orange brownies? After numerous requests, she has finally written up her recipe, so you can all enjoy the choc orange deliciousness in the comfort of your own home! **Disclaimer: quantities are estimated, as she throws everything in without measuring, so play

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