The Yoga practice of Asana! Why you should start your yoga asana practice today! If you’re looking for a simple and effective way to improve your physical,mental, and emotional health, look no further than the practice of yoga asana. Practising asana regularly can offer a wide range ofbenefits, from increased flexibility and strength to reduced
Hello fellow seekers of truth! In this blog, we delve into the practice of self-inquiry. Self-inquiry is a technique used to examine and gain insights into oneself, including one's thoughts, emotions, and behaviours, ultimately leading to self-realisation and liberation. This practice has been validated by scientific studies and can positively impact one's mental, emotional, and physical well-being. Self-inquiry can be practiced in various ways, such as asking oneself a series of questions. The benefits of self-inquiry are numerous, including increased self-awareness, reduced stress and anxiety, improved mental health, improved relationships, personal growth, and a greater sense of purpose along with enlightenment! We also explore the story of Ramana Maharishi, a self-realised sage who pursued the truth of his existence by asking himself the question "Who am I?". This blog will show you how the simple act of self-inquiry can lead you to profound and life-changing discoveries about yourself.
If you're looking for a simple and effective way to improve your physical, mental, and emotional health, look no further than the practice of asana. Practicing asana regularly can offer a wide range of benefits, from increased flexibility and strength to reduced stress and anxiety better, sleep and more stable energy and moods.
Wednesday, 07 June 2023 by Cody
Practicing yoga is a great way to improve your physical and mental health, and there are many different ways to do it. One option is to practice at home online, but there are many benefits to practicing yoga in a studio that can enhance your practice and deepen your experience. In this blog post, we’ll
Did you know that Yogaharta has an infrared sauna? Yep, we have a sauna and a shower tucked away in a private corner of the wellness studio! Crazy right! And it’s the perfect way to relax and improve your health and wellness. Consider adding an infrared sauna to your weekly routine. So, what exactly is
Ubuntu is an African word that describes a philosophy of “humanity”, this philosophy of ubuntu is used throughout many African countries and tribes with the word changing in pronunciation and spelling from one country and tribe to the next but one commonality remains the same, I am because we are. Meaning I am human because
Monday, 21 October 2019 by Julie
So many people feel that using props means that they aren’t “achieving” the pose, or that blocks are just for beginners. So incredibly untrue!!! Blocks are for ALL of us! They are like your little superhero friend, swooping in when we need a little lift or support here and there.
Yasiin Bey (born Dante Terrell Smith; December 11, 1973), better known by his stage name Mos Def, is an American rapper, singer, actor and activist. One of the founders of the conscious rap movement, writing and rapping about god, society, government, freedom and universal truth, or as Yasiin states, universal law. Yasiin Bey grew up