“Virtue: (Latin: virtus, Ancient Greek: ἀρετή "arete") is moral excellence. A virtue is a trait or quality that is deemed to be morally good and thus is valued as a foundation of principle and good moral being. Personal virtues are characteristics valued as promoting collective and individual greatness. In other words, it is a behavior that shows high moral standards. Doing what is right and avoiding what is wrong. The opposite of virtue is vice.” - Wikipedia.org
Dual awareness: the ability to be aware of the outer world and inner world simultaneously, due to the fact that nothing is separate and everything is present in the moment, this is possible. A very simple way to practice dual awareness is to focus on the breath, and while the awareness is on the breath, we become aware of the sounds that surround us.
Have you come along to our regular kirtan evenings and tasted Julie’s delicious choc orange brownies? After numerous requests, she has finally written up her recipe, so you can all enjoy the choc orange deliciousness in the comfort of your own home! **Disclaimer: quantities are estimated, as she throws everything in without measuring, so play