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Category: Yoga

​​​Yoga as Movement: the Practice of Asana

Wednesday, 22 November 2023 by Cody
The Yoga practice of Asana! Why you should start your yoga asana practice today! If you’re looking for a simple and effective way to improve your physical,mental, and emotional health, look no further than the practice of yoga asana. Practising asana regularly can offer a wide range ofbenefits, from increased flexibility and strength to reduced
  • Published in All, Yoga

Tips on How to start your yoga journey today!

Monday, 31 July 2023 by Cody
If you're looking for a simple and effective way to improve your physical, mental, and emotional health, look no further than the practice of asana. Practicing asana regularly can offer a wide range of benefits, from increased flexibility and strength to reduced stress and anxiety better, sleep and more stable energy and moods.
  • Published in All, Yoga

The Benefits of Practicing Yoga in Person at a Yoga Studio

Wednesday, 07 June 2023 by Cody
​Practicing yoga is a great way to improve your physical and mental health, and there are many different ways to do it. One option is to practice at home online, but there are many benefits to practicing yoga in a studio that can enhance your practice and deepen your experience. In this blog post, we’ll
  • Published in All, Yoga

Make Friends with your Block: props are not just for beginners

Monday, 21 October 2019 by Julie
So many people feel that using props means that they aren’t “achieving” the pose, or that blocks are just for beginners. So incredibly untrue!!! Blocks are for ALL of us! They are like your little superhero friend, swooping in when we need a little lift or support here and there.
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The 8 Limbs of Yoga – Explained

Monday, 07 October 2019 by Julie
According to Patanjali’s Yoga Sutras, there is an eightfold path to liberation, known as 8 Limbs of Yoga, or ‘Ashtanga’ – “ashta” = eight | “anga” = limb
  • Published in All, Yoga

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Address
Level 1, 8/42-44 Hartnett Dr
Seaford, Vic 3198
Phone
03 9002 1158
Email
yoga@yogaharta.com.au
Hours
7 Days a week from
6:00 am to 8:30 pm
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