The Yoga practice of Asana! Why you should start your yoga asana practice today! If you’re looking for a simple and effective way to improve your physical,mental, and emotional health, look no further than the practice of yoga asana. Practising asana regularly can offer a wide range ofbenefits, from increased flexibility and strength to reduced

If you're looking for a simple and effective way to improve your physical, mental, and emotional health, look no further than the practice of asana. Practicing asana regularly can offer a wide range of benefits, from increased flexibility and strength to reduced stress and anxiety better, sleep and more stable energy and moods.

​Practicing yoga is a great way to improve your physical and mental health, and there are many different ways to do it. One option is to practice at home online, but there are many benefits to practicing yoga in a studio that can enhance your practice and deepen your experience. In this blog post, we’ll

So many people feel that using props means that they aren’t “achieving” the pose, or that blocks are just for beginners. So incredibly untrue!!! Blocks are for ALL of us! They are like your little superhero friend, swooping in when we need a little lift or support here and there.

According to Patanjali’s Yoga Sutras, there is an eightfold path to liberation, known as 8 Limbs of Yoga, or ‘Ashtanga’ – “ashta” = eight | “anga” = limb