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The 8 Limbs of Yoga – Explained

The 8 Limbs of Yoga   According to Patanjali’s Yoga Sutras, there is an eightfold path to liberation, known as 8 Limbs of Yoga, or ‘Ashtanga’ – “ashta” = eight | “anga” = limb The 8 limbs are: 1.  YAMA – Restraints, moral disciplines or moral vows (outer world) These...

Yoga Studio in Seaford, near Frankston, Carrum, Skye and Mount Eliza