The 8 Limbs of Yoga According to Patanjali’s Yoga Sutras, there is an eightfold path to liberation, known as 8 Limbs of Yoga, or ‘Ashtanga’ – “ashta” = eight | “anga” = limb The 8 limbs are: 1. YAMA – Restraints, moral disciplines or moral vows (outer world) These...
