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Make Friends with your Block: props are not just for beginners

Make Friends with your Block: props are not just for beginners

by | Oct 21, 2019 | Yoga

Make Friends with your Block: props are not just for beginners   Challenge for this week: make friends with your block! Leave that pesky ego at the door with your shoes, and see how using props can change your practice! So many people feel that using props means that...
The 8 Limbs of Yoga – Explained

The 8 Limbs of Yoga – Explained

by | Oct 7, 2019 | Yoga

The 8 Limbs of Yoga   According to Patanjali’s Yoga Sutras, there is an eightfold path to liberation, known as 8 Limbs of Yoga, or ‘Ashtanga’ – “ashta” = eight | “anga” = limb The 8 limbs are: 1.  YAMA – Restraints, moral disciplines or moral vows (outer world) These...

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