INFRARED HEATING

INFRARED HEATING

At Yogaharta, we have FAR Infrared heating panels in our our studio to comfortably warm you during your practice.

INFRARED HEATING BENEFITS

How is infrared heating different to other heating?

Unlike other heating methods that warm the air in the room, infrared actually heats you from the inside – just like the sun, but without the damaging UV rays.

FAR Infrared heating is eco-friendly – reducing energy consumption and providing an exhausting list of health benefits:

EASY BREATHING

As infrared heating does not heat the air in the room, it does not become uncomfortable to breathe, as you may have found in the past! No more hot and stuffy rooms! You will be warm from the inside, allowing for easy breathing.

EASES PAIN & INFLAMMATION

Stimulates blood circulation, opening up capillaries and enhances supply of oxygen to soft tissue, allowing for relaxation of muscles. This can assist in the efficient healing of soft tissue injuries (tears, pulls, strains) and reducing inflammation.

INCREASED FLEXIBILITY

Directly warming up the muscles, allowing them to relax and allow for a deeper range of movement.

STRENGTHENS IMMUNE SYSTEM

Infrared heating stimulates the production of white blood cells (which help to fight infection). This type of heating of the body can help to eliminate toxins, heavy metals, poisons, carcinogenic materials, and stimulates the killing of certain pathogenic (disease causing) bacteria, viruses, fungi and parasites from the body.

SKIN REGENERATION

Encourages deep cleansing of the pores, as well as increasing growth of cells related to the repair of skin damage (eg. scars, burns).

BURNS CALORIES & INCREASES METABOLISM

As your body heats up, it works to keep a regular temperature by producing sweat. Stimulates enzyme activity and increases metabolism, burning significantly more calories than a non-heated session.

Yoga Studio in Seaford, near Frankston, Carrum, Skye and Mount Eliza