1. Introduction and Setup: New attendees will be introduced to the reformer machine and its components. The instructor will explain how to adjust the springs and straps to customise resistance and support.
2. Warm-Up: Classes typically begin with a warm-up to prepare the body for exercise, often including gentle stretches and movements to increase blood flow and loosen muscles.
3. Variety of Exercises: Participants will perform a series of exercises targeting different muscle groups. These exercises can include leg presses, arm pulls, core work, and stretching.
4. Guidance and Corrections: Instructors provide verbal cues and hands-on adjustments to ensure proper form and alignment, maximising the effectiveness of the exercises and preventing injury.
5. Cool Down and Stretching: The class typically ends with a cool-down period, focusing on gentle stretching and relaxation to promote muscle recovery and flexibility.

Overall, attendees can expect a comprehensive workout that targets strength, flexibility, and balance, all while promoting a mindful and focused approach to movement.