03 9002 1158 yoga@yogaharta.com.au

TIMETABLE

TIMETABLE

As per government guidelines, our studio is temporarily closed. However, we have are running daily live-streamed classes online via Facebook Live, with access to 100+ previously recorded videos, for just $14.95 per week! You can watch the videos live, or play them back at a time that suits you.

Find out more here.

As per government guidelines, our in-studio classes will increase to a maximum of 16 students. From 30 November, we will be increasing to 23 classes per week!

You will be able to see and book these classes from 27 November

Thank you for your patience and understanding during this time!

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Download the MINDBODY app onto your smartphone and search for Yogaharta –
you will be able to see our up-to-date schedule, book and pay for classes on the go!

CLASSES

We offer a range of classes for everybody – from the absolute beginner to experienced yogi.

Check out our different class styles below.

BEGINNERS FLOW

Accessible yoga for those brand new to the practice. A class perfect for beginner practitioners  to learn the foundations of common poses found in most flow style classes.  Learn how to practice sun salutations, and get acquainted with common postures and how to modify them to suit your body. This is the best place to start for those who have never practiced yoga before.  If you’re more experienced, beginners flow is perfect to refine the minor details in your practice. Bring your beginner’s mindset, and learn something new in a welcoming, no-judgment space.

SLOW FLOW

This class takes elements from vinyasa flow and slows them right down. Take your time gliding through slower poses and mindful transitions. With a focus on alignment and breath, this class will build strength and increase flexibility, whilst encouraging mindfulness in movement. Slow flow is sequenced aiming to leave you feeling balanced and rejuvenated.

HATHA

A slower paced class suitable for all levels. Delve into elements of yoga beyond asana and movement, while still building strength and flexibility. In a hatha class, the teacher will guide you through postures, meditation and breathing exercises. Energise and balance the mind and body. Practice cultivating connection to the self. 

YIN

Yin yoga is a complementary practice to the more dynamic styles of yoga. Yin is a deep and nourishing practice suitable for all levels. This practice is predominantly floor-based, with postures being held for 3-7 minutes. You can expect long held, passive and restorative postures that are designed to leave you feeling relaxed, rejuvenated and free of tension. A practice for mind and body, and a great class for beginners.

YIN & FLOW

A beautiful balance of flow and stillness. Work up to a gentle slow flow and finish with long held, restorative yin yoga postures. Leave feeling balanced and relaxed. Suitable for all levels, including beginners.

VINYASA FLOW

Vinyasa Flow is a dynamic class that synchronises movement and breath in a continuous and creative flow of poses and transitions. Students can build strength and flexibility while having the option to challenge themselves and take their physical practice up a level. Find your flow state and connect to your body. 

FOUNDATIONS OF FLOW

Dissect and refine the elements of vinyasa with foundations of flow. This class offers breakdowns of common postures and transitions so students can get to know them before applying them in a faster paced practice. Foundations of Flow is centered around functional movement. It encourages curiosity and exploration of your asana practice. Gain control, strength and mobility while exploring the ‘why’ behind yoga postures, pranayama and meditation techniques. Foundations of flow is suitable for most bodies, including beginners.

RESTORATIVE & GUIDED MEDITATION

This gentle practice will help to rejuvenate and release deeply held tensions in the body with gentleness and softness, incorporating stillness, with postures held for several minutes with the generous support of props (bolsters, blankets, blocks, etc), and ending with a guided meditation. This class is deeply relaxing and nourishing for the body and mind. Suitable for all levels, and a great place to start for beginners.

 PHILOSOPHY

In this class we will be reading over different texts from all cultures, faiths and ways of life. Through self-enquiry and group discussion, seeing how these texts relate to each other and to all of us today, with the intention of finding new ways to bring us back to spirit and self.

MEDITATION

Meditation is a tool used to turn the focus of the mind inwards; to take the seat of the observer.

Through a guided practice, you will find yourself letting go of any stress and tension of the day. Classes will help you get back in touch with yourself and your own energy, giving you the ability to think clearly, and to stay calm and balanced in your day-to-day life.

PRANAYAMA

Prana = vital energy

Yama = control
Pranayama = expansion of vital energy through the control of the breath.



In this class, you will practice of different types of controlled breathing techniques that are performed in a seated position. The techniques work firstly on helping to purify your respiratory system, and then to aid with healing of the body and mind.

PRANA & CHI BODY MOVEMENT

A class dedicated to connecting and deepening our awareness to the vital life force that breathes life and energy into our body using soft, non-invasive movements with a connected breath drawing from yoga, Taoist and Qi Gong movements, and practices to inspire union with the self, body/mind/spirit. Helping to relieve tension, stress and anxiety – a great practice for beginners, those coming back form an injury and those looking for a soft moving meditation.

RESTORATIVE FLOW FOR SPINE CARE

A class designed to bring gentle movement to the spine to increase mobility, strength and to relax down the muscles around the spine to reduce pain and tension held in the back. This class can benefit everyone and is especially suited to anyone suffering from pain through the back, suffering from tension headaches and recovering from back or spine injuries.

 

Yoga Studio in Seaford, near Frankston, Carrum, Skye and Mount Eliza