03 9002 1158 yoga@yogaharta.com.au

TIMETABLE

TIMETABLE

As per government guidelines, our studio is temporarily closed. However, we have are running daily live-streamed classes online via Facebook Live, with access to 100+ previously recorded videos, for just $14.95 per week! You can watch the videos live, or play them back at a time that suits you.

Find out more here.

We will be opening on Friday 5th November!

Bookings will open on Saturday 30th October – scroll forward on the date to book classes!

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Download the MINDBODY app onto your smartphone and search for Yogaharta –
you will be able to see our up-to-date schedule, book and pay for classes on the go!

CLASSES

HATHA

A slower paced class suitable for all levels, including beginners. Delve into elements of yoga beyond asana and movement, while still building strength and flexibility. In a hatha class, the teacher will guide you through postures, meditation and breathing exercises. Energise and balance the mind and body. Practice cultivating connection to the self. 

SLOW FLOW

This class takes elements from vinyasa flow and slows them right down. Take your time gliding through slower poses and mindful transitions. With a focus on alignment and breath, this class will build strength and increase flexibility, whilst encouraging mindfulness in movement. Slow flow is sequenced aiming to leave you feeling balanced and rejuvenated. This is a great place to start if you are new to yoga!

SLOW FLOW

This class takes elements from vinyasa flow and slows them right down. Take your time gliding through slower poses and mindful transitions. With a focus on alignment and breath, this class will build strength and increase flexibility, whilst encouraging mindfulness in movement. Slow flow is sequenced aiming to leave you feeling balanced and rejuvenated. This is a great place to start if you are new to yoga!

VINYASA FLOW

Vinyasa Flow is a dynamic class that synchronises movement and breath in a continuous and creative flow of poses and transitions. Students can build strength and flexibility while having the option to challenge themselves and take their physical practice up a level. Find your flow state and connect to your body. 

YIN & FLOW

A beautiful balance of flow and stillness. Work up to a gentle slow flow and finish with long held, restorative yin yoga postures. Leave feeling balanced and relaxed. Suitable for all levels, including beginners.

YIN & FLOW

A beautiful balance of flow and stillness. Work up to a gentle slow flow and finish with long held, restorative yin yoga postures. Leave feeling balanced and relaxed. Suitable for all levels, including beginners.

YIN

Yin yoga is a complementary practice to the more dynamic styles of yoga. Yin is a deep and nourishing practice suitable for all levels. This practice is predominantly floor-based, with postures being held for 3-7 minutes. You can expect long held, passive and restorative postures that are designed to leave you feeling relaxed, rejuvenated and free of tension. A practice for mind and body, and a great class for beginners.

RESTORATIVE & GUIDED MEDITATION

This gentle practice will help to rejuvenate and release deeply held tensions in the body with gentleness and softness, incorporating stillness, with postures held for several minutes with the generous support of props (bolsters, blankets, blocks, etc), and ending with a guided meditation. This class is deeply relaxing and nourishing for the body and mind. Suitable for all levels, and a great place to start for beginners.

RESTORATIVE & GUIDED MEDITATION

This gentle practice will help to rejuvenate and release deeply held tensions in the body with gentleness and softness, incorporating stillness, with postures held for several minutes with the generous support of props (bolsters, blankets, blocks, etc), and ending with a guided meditation. This class is deeply relaxing and nourishing for the body and mind. Suitable for all levels, and a great place to start for beginners.

PRANAYAMA & MEDITATION

This is a class consisting of both breathing exercises and meditation. Pranayama is the perfect way to calm the body and still the mind in preparation for meditation. Pranayama in English means the extension/expansion of the breath, or vital life force.

Meditation is focused concentration, or absorbed awareness, onto a fixed point. It can be viewed as the training of our focus, or a practice for stilling the mind and taking rest from the information-driven world we live in, taking time to turn our gaze inward to come to know ourselves.

This is a great class for beginners as we will be practicing simple breathing techniques that will help us come into a meditative state before we finish with a guided meditation. For those who have practiced pranayama and meditation before, this is a great opportunity to deepen your awareness of self through breath and meditation.

 PHILOSOPHY

In this class we will be reading over different texts from all cultures, faiths and ways of life. Through self-enquiry and group discussion, seeing how these texts relate to each other and to all of us today, with the intention of finding new ways to bring us back to spirit and self.

 PHILOSOPHY

In this class we will be reading over different texts from all cultures, faiths and ways of life. Through self-enquiry and group discussion, seeing how these texts relate to each other and to all of us today, with the intention of finding new ways to bring us back to spirit and self.

MONTHLY ASANA LAB

Asana Lab is a strong 75 minute led class focusing on a peak pose or peak transition. This class is designed for students who have been practicing vinyasa consistently and are ready for an extra asana challenge. Learn regressions, progressions and pose mimics to help you move into some of the trickier and stronger asanas. This is a perfect class to practice, make mistakes, ask questions and get curious. You will never be pressured into trying something you don’t feel comfortable with, and you’ll learn great modifications for postures as you work up to them.

 

MONTHLY MEDITATION CLASS

These monthly meditation classes are a step-by-step process to train our focus and concentration as we work our way into a truly concentrated meditative state. We will be following the yogic path of meditation by practicing techniques that are dharana (focus) dominant and slowly coming into practices that ease us into a state of dhyana, or meditative absorption.

We will be using common meditation practices such as:
Trataka or gazing meditation – setting our gaze onto the flame of a candle.
Mantra meditation – using powerful ancient sounds to free the mind and become completely immersed in the present.
Self Inquiry – a powerful practice, one that Sri Ramana Maharishi has said to be the only meditation practice that the student needs to reach enlightenment.

These monthly classes are designed to be practiced month-to-month with consistency – each month helps to lead onto the next and so on. They have been organised monthly to allow for an easy commitment to the practice, but with consistency will help to deepen your meditation practice and your connection to self immensely. They are also completely suitable for beginners or the most advanced yogi. It is also okay to come at any point of the cycle of classes as we will always come back to the start – no need to wait for the beginning to come around to start.

MONTHLY MEDITATION CLASS

These monthly meditation classes are a step-by-step process to train our focus and concentration as we work our way into a truly concentrated meditative state. We will be following the yogic path of meditation by practicing techniques that are dharana (focus) dominant and slowly coming into practices that ease us into a state of dhyana, or meditative absorption.

We will be using common meditation practices such as:
Trataka or gazing meditation – setting our gaze onto the flame of a candle.
Mantra meditation – using powerful ancient sounds to free the mind and become completely immersed in the present.
Self Inquiry – a powerful practice, one that Sri Ramana Maharishi has said to be the only meditation practice that the student needs to reach enlightenment.

These monthly classes are designed to be practiced month-to-month with consistency – each month helps to lead onto the next and so on. They have been organised monthly to allow for an easy commitment to the practice, but with consistency will help to deepen your meditation practice and your connection to self immensely. They are also completely suitable for beginners or the most advanced yogi. It is also okay to come at any point of the cycle of classes as we will always come back to the start – no need to wait for the beginning to come around to start.

Yoga Studio in Seaford, near Frankston, Carrum, Skye and Mount Eliza