Are you looking for an infrared sauna in the Seaford area?
Look no further! Our Sunlighten full spectrum infrared sauna is open 7 days a week!
How is an infrared sauna different to other saunas?
Unlike other heating methods that warm the air in the room (using hot rocks or steam), infrared actually heats you from the inside – just like the sun, but without the damaging UV rays.
Traditional saunas heat the air inside the room/cabin to a very high temperature to warm the body, and some people have difficulty breathing in such warm temperatures.
Using full spectrum (near, mid and far) rays, our infrared sauna heats you from the inside, allowing joints and muscular tissue to absorb the heat, resulting in a deeper, more beneficial detox.
The first thing people notice is a stress-relieving relaxation of the muscles. Tension melts away and the deep penetrating warmth is very soothing on aches and pains. With regular use you feel the benefits of a deep, healthy sweat that purifies your body and improves circulation.
After the first session, people often notice clearer skin and a deep, restful sleep.
We have a sound system in the sauna that can be accessed by bluetooth. We also have Spotify to play music through and Netflix to watch, if you'd like to stay occupied whilst you enjoy the sauna!
Far from a new technology, infrared heat has been used in a variety of health and human movement applications for many years. Sunlighten saunas use a refined heating technology called Solocarbon, which is used in day spas, gyms, training studios and health practices worldwide. Unlike tanning beds, Sunlighten saunas use infrared heating, which is entirely different to microwaves, or ultraviolet radiation.
For a $5 fee per person, we can provide you with fresh towels and wraps, or you can bring your own.
Yes, we have a shower for your use after the sauna. It is important to wipe off sweat and shower as soon as possible after infrared sauna use. This is to avoid re-absorbing the toxins you have just sweated out! We have natural Sukin body wash, shampoo and conditioner for your use.
Some like to wear their bathing suits or undergarments when in the sauna, however most go in with just the towels we provide ($5 fee per person, or bring your own). We recommend bringing loose, comfortable clothing to change into after your session. Please refrain from applying any oils or lotions to your skin prior to entering the sauna.
Yes, bring a friend for an additional $15.
Please cancel through the MINDBODY app or website, as you booked. Alternatively, you can call us on 9002 1158 between business hours and we will credit your account for use next time. If you do not show up, you will forfeit the session.
We do not recommend the sauna for pregnant women. For a full list of contraindications, see here.
Unsupervised children under the age of 16 are not allowed.
We require you to read through contraindications of infrared sauna use and to fill out a waiver before your first session.
© Copyright 2023 Yogaharta. All rights reserved.
© Copyright 2023 Yogaharta. All rights reserved.